Couples Counseling in Jacksonville FL
Philosophie Therapy provides couples counseling based out of Jacksonville, FL. We also offer online couples counseling to anyone residing in the state of Florida. We are here to help couples work through problems and make decisions that honor the perspective of each partner. Couples counseling allows you and your partner to share your thoughts and feelings productively and work towards mutual goals with the guidance of a licensed therapist. Keep reading to learn what to expect in couples counseling, pricing and insurance options, benefits of couples counseling, and how to start couples counseling as soon as today!
Feeling stuck or unsure about how to move forward in your relationship is common, and it’s exactly why we’re here. Whether you’re repeatedly clashing over the same issues without resolution, dealing with the betrayal of an affair, or feeling a growing distance that seems insurmountable, Philosophie Therapy offers a compassionate and skilled approach to address these difficulties. We are committed to meeting you right where you are in your relationship, providing clear strategies and supportive counseling that pave the way to a healthier, more fulfilling partnership.
Our therapy sessions are designed to create an environment of honesty and empathy, where both individuals can express their needs and fears without judgment. We use a blend of therapeutic techniques tailored to suit your specific situation, ensuring that each session contributes to your ongoing growth as a couple. Choosing to begin couples counseling at Philosophie Therapy means embarking on a path to better understanding yourself and your partner. It involves uncovering the underlying patterns that disrupt harmony and discovering actionable ways to build a stronger bond.
From your first session to the moment you feel ready to continue on your own, we will be there to support you with insights, tools, and the encouragement needed to navigate the complexities of your relationship.
What to Expect in Couples Counseling
Stage 1: Build Trust and Set Goals
The first stage of couples counseling focuses on creating a comfortable and trusting relationship with your therapist. During these initial sessions, your therapist will spend time getting to know you and your partner, asking questions to understand the dynamics of your relationship. This is a safe space where both of you can openly discuss what you appreciate about each other and what you might want to change. The aim here isn't to point fingers or assign blame. Instead, it's about building a clear picture of what aspects of your relationship are strong and what aspects might need some work.
After gaining insight into your relationship, you and your therapist will begin to set specific goals. These goals are shared aspirations that both you and your partner agree will benefit your relationship. Whether it's improving how you communicate during disagreements, gaining a deeper understanding of each other's emotional needs, or learning better ways to tackle challenges together, these goals will guide your path forward in therapy.
Stage 2: Working Towards Goals and Learning New Skills
As your counseling sessions continue, you will start actively working on the goals you’ve set. Your therapist will introduce you to new communication techniques that are respectful of both partners' needs and desires. These new methods are designed to help you handle disagreements more constructively, without escalating into conflict.
This stage is about practice and progress. Each session builds on the last, helping you refine these new skills and integrate them into your daily interactions. As you and your partner get better at using these tools, you’ll likely notice a significant improvement in how you relate to one another, paving the way for a more fulfilling relationship.
Stage 3: Maintenance and Graduation
The final stage begins when you start to see the positive changes in your relationship taking root. As the new communication methods become second nature, you might find that arguments become less frequent and less intense and that you're experiencing more moments of closeness and connection. This phase is about maintaining the gains you've made and ensuring that the skills you've developed continue to support your relationship in the long term.
Eventually, when you and your partner have achieved the goals you set at the start, it will be time to celebrate your success and prepare to conclude your sessions. Your therapist will review your journey, highlighting the progress you've made and discussing any ongoing needs you might have. They will ensure that you have access to any additional mental health resources that could support your continued growth together. The length of time you spend in counseling depends on how complex your goals are and how committed you and your partner are to achieving them, but every step forward is a step towards a healthier, happier future.
Couples Counseling Pricing and Insurance Options
Pricing should be the least complicated part of therapy. At Philosophie Therapy, we strive to provide transparent and straightforward pricing for our couples counseling services. Here’s what you need to know about the costs and payment options available:
Session Pricing
The average cost of couples counseling in the United States is approximately $120-$250 per session. Philosophie Therapy offers couples therapy sessions starting at $160 for a 50-minute session. Some couples prefer longer, less frequent therapy sessions, which we are happy to accommodate. Additionally, we offer packages of therapy sessions that offer a discount on the total cost of services. You can review our full pricing page here.
Insurance Coverage
It’s important for our clients to understand that couples therapy services are often not covered by insurance providers. The reason behind this is that insurance typically covers treatment that is considered medically necessary, and most insurers do not recognize relationship issues as medical conditions. Therefore, they do not generally cover counseling that is aimed at improving relationship dynamics.
However, there may be possibilities for insurance reimbursement on a case-by-case basis. Some insurance plans might allow for reimbursement of therapy costs if certain criteria are met. We recommend that you contact your insurance provider to inquire about the specifics of your coverage. If reimbursement is an option, we can provide you with all necessary documentation, such as session invoices and detailed receipts, to facilitate your claim.
Sliding Scale Rates
We understand that the cost of therapy can be a concern. That’s why we offer sliding scale rates based on individual circumstances and income levels. This approach ensures that our services are more accessible to a wider range of people within the community. Please feel free to discuss your financial situation with us so we can work together to find a suitable payment plan.
At Philosophie Therapy, we are committed to supporting your journey towards a healthier and more fulfilling relationship. Our pricing and payment options are designed to be as inclusive and accommodating as possible. Feel free to contact us or schedule a free phone consultation. We are happy to answer any and all questions you may have about pricing and insurance reimbursement.
Benefits of Couples Counseling
Couples counseling is a powerful tool for couples to learn more about each other and themselves. The goal of couple’s therapy is to make a relationship as functional as possible. It’s all about helping you both work towards what’s best for you as individuals and as a couple. Here’s what you can expect to gain from couples counseling at Philosophie Therapy:
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Better Communication: You’ll learn to talk things out without misunderstandings getting in the way. This is crucial because clear communication cuts down on conflicts and helps both partners understand each other’s perspectives better.
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Deeper Emotional Connection: Counseling can help you reconnect with each other on a deeper level. You’ll get to the heart of what you both need and want from the relationship, which can bring you closer.
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Conflict Resolution Skills: You’ll find new ways to handle disagreements. These strategies are about resolving issues without escalating them, which can make your relationship smoother and more enjoyable.
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Shared Responsibilities: You’ll work on balancing life’s responsibilities more fairly. Whether it’s daily chores, finances, or parenting, therapy can help you manage these together in a way that feels right to both of you.
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Increased Relationship Satisfaction: Both you and your partner can gain insights that improve your overall happiness and satisfaction within your relationship. This boost can positively affect not just your relationship but also your individual wellbeing.
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Personal Growth: Each partner has the opportunity to explore their own emotions, behaviors, and influences that they bring into the relationship. This self-awareness can be transformative, equipping you with the tools to interact more thoughtfully with each other and with everyone around you.
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Strengthened Parenting Skills: For couples with children, counseling offers a chance to build a cohesive parenting strategy.
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Increased Resilience: Learning to deal with difficulties constructively sets the groundwork for future challenges. Therapy helps build a toolkit for couples to draw on, fostering resilience that can support the relationship over the long haul.
Start Couples Counseling in Jacksonville, FL Today!
If you and your partner are interested in starting couples counseling in Jacksonville FL or if you are a Florida resident interested in online therapy, getting started is easy! Click the button below to schedule a free, 15-minute phone consultation with a licensed therapist.