What to Expect in Couples Counseling Jacksonville FL

 

The first stage of couples counseling is focused on building comfortability with your therapist. Your therapist will ask you and your partner questions to understand what's going on in your relationship. This provides a safe space for you to both talk openly about what you like and what you wish to change in your relationship. The goal is not to determine who is right or wrong, but instead for your therapist to understand what is working well, alongside what needs to change. 

 

After your therapist learns about your relationship, you'll start working on setting goals. These goals are things that you and your partner both want to work on to make your relationship better. Some goals might be learning how to talk to each other without fighting, understanding each other's feelings, or figuring out how to solve problems together.

 

As you go to more sessions, you'll work on reaching the goals you've set. The therapist will teach you new ways to handle arguments that honor the wants and needs of both partners. You will hopefully learn more about each other, while also learning how to strengthen your relationship. 

 

Couples counseling ends when you have met the goals you set with your therapist. When this time comes, your therapist will celebrate your accomplishments and ensure you have any and all mental health resources you need before concluding couples counseling. The length of couples counseling Jacksonville FL is dependent upon the goals you set and the motivation of both you and your partner to achieve them. 

 

Benefits of Couples Counseling

 

Couples counseling Jacksonville FL can have many benefits. It can help couples communicate better, understand each other more, and find ways to keep conflicts from getting too big. Couples counseling has the potential to make relationships stronger and more fulfilling. The success of couples counseling depends on how committed both partners are to making positive changes.

 

Start Couples Counseling Jacksonville, FL Today

 

If you and your partner are interested in starting couples counseling Jacksonville FL, getting started is easy. Click the button below to see our earliest availability for a first session, or if you prefer, you can schedule a free, 15-minute phone consultation with a couples therapist to learn more before getting started.