Bespoke Online Therapy Services in Florida

At Philosophie Therapy, we believe therapy is a lot like gardening. Everyone starts therapy with a different life story or garden that is shaped by their experiences and full of potential. We are not here to “fix” you or tell you what your garden should look like. We want to understand what you think of your garden and what you would like it to become. 

 

Soil is the foundation of any garden. In our lives, it represents what we are born into. Some of us start with fertile, nourishing soil while others are handed soil that is dry and difficult to manage. Weeds show up too. Some are small and manageable, like inconveniences or insecurities. Others have complex root systems, like trauma and grief. 

 

Some people begin therapy with a garden full of weeds and struggle to know where to begin. Others start with neatly planted rows of flowers, yet feel too anxious or self-critical to enjoy them. Therapy helps you work with what you have, clear space for what you need, and grow something beautiful by your own definition. Some sessions feel exciting, like planting new flowers. Others can be a bit more tedious, like clearing weeds to make room for something better. Both are valuable. 

 

Different therapy techniques are like gardening tools. Philosophie Therapy utilizes a blend of evidenced-based therapeutic methods. Our approach combines Narrative Therapy to understand your life story, Cognitive Behavioral Therapy (CBT) to change unhealthy thoughts and behaviors, and Emotion-Focused Therapy (EFT) to help you heal from painful feelings.  

 

Like any real garden, your life needs ongoing care. The goal is not to reach perfection, but to help you love the garden you have, accept that it will change, and feel confident in your ability to keep gardening.