Personalized Online Therapy in Jacksonville, FL
At Philosophie Therapy, our goal is to help you create a personalized approach to navigating your life and your emotions – a “Philosophie” if you will. We help you figure out what you truly want and how to get there by offering bespoke therapy services for individuals and couples. We are based in Jacksonville and offer therapy services to anyone residing in the state of Florida.
Our Approach
You can expect your therapist to be warm and kind, but also extremely intentional in learning about your life. We approach every session with open-mindedness and curiosity, asking lots of questions and listening intently to make sure we provide the best recommendations possible. Most clients report learning something new about themselves or their relationship within the first session.
Philosophie Therapy utilizes a blend of evidenced-based therapeutic methods. Our approach combines Narrative Therapy to understand your life story, Cognitive Behavioral Therapy (CBT) to change unhealthy thoughts and behaviors, and Emotion-Focused Therapy (EFT) to help you heal from painful feelings.
Benefits of Therapy
Our therapy services offer a number of benefits that can significantly improve your mental health. Here are some of the most common benefits our client's report:
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Increased Self-Esteem
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Greater Relationship Satisfaction
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Reduced Anxiety
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Enhanced Motivation
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Improved Communication Skills
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Decreased Depressive Symptoms
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​Reduced Trauma-Related Symptoms
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Better Emotional Regulation
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Increased Self-Awareness
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Improved Stress Management
What Therapy Service is Right for You?
Philosophie Therapy offers online therapy services for individuals and couples. This brief guide will help you navigate our services and choose the best option that aligns with your goals.
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Ideal for addressing personal concerns, such as anxiety, depression, low self-esteem, breakups, religious trauma, or LGBTQ+ concerns.
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Focuses on your unique needs and goals to help you improve your personal wellbeing.
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Ideal for couples who are engaged or dating.
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Can address issues like communication problems, infidelity, or intimacy issues.
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Couples counseling can benefit each partner individually, but the focus is on the relationship as a whole.
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Similar to couples counseling, but with a focus on navigating long-term relationship dynamics.
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Can be helpful for married couples struggling with any of the issues mentioned above, in addition to childcare responsibilities, financial decisions, and/or considering divorce or separation.
Ready to Take the First Step?
Do you think you might be ready to begin but have more questions? Maybe you aren't sure what to ask but you know you want to learn more. We would be more than happy to speak with you. Click the button below to schedule a free 15-minute phone consultation with a licensed therapist.