What to Expect in Therapy Jacksonville FL

 

Every therapist has a different approach to therapy, which can lead to clients feeling confused about what to expect. Philosophie Therapy works to make sure clients are aware of the purpose, process, and timeline of therapy so that you feel in control of your sessions. Here is what you can expect from therapy Jacksonville FL: 

 

Stage 1: Building Trust: Your first therapy session will be 50 minutes long. Your therapist will have reviewed your intake forms, and you will have likely already spoken on the phone for an initial consultation. During the first session, your therapist will ask you questions about your life in the present and work to learn about what you hope to change. 

 

Stage 2: Setting Goals: After the initial session, your therapist will work with you collaboratively to create goals for therapy. If you don’t know what your therapy goals would be, don’t worry – they will become clear as you begin to talk through your experiences and struggles. Goals are not meant to be rigid or formal but rather empowering and tangible. Goals for therapy hold the therapist accountable for ensuring therapy is focused on what you want to improve. 

 

Philosophie Therapy specializes in providing therapy services for the following issues: 

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• Anxiety: We provide therapy services tailored to individuals struggling to manage their anxiety symptoms. Our approach is not just about managing symptoms, but understanding their roots. Together, we explore your experiences, feelings, and thought patterns, creating a space where you feel heard and understood. 

• Depression: Many of our clients struggle with depression. Our therapy services help individuals identify triggers for depression and implement new ways of thinking that decrease symptoms. We aim to empower you with tools and insights that foster a more hopeful and positive outlook, guiding you towards a path of self-compassion and resilience.

• Low Self-Esteem: At Philosophie Therapy, we understand how low self-esteem can silently dictate your life. Our compassionate approach helps you discover your inner strengths and challenges the negative beliefs you may hold about yourself. By fostering self-acceptance and self-love, we assist you in building a more confident and authentic you.

• Relationship Issues: Relationships are complex and often challenging. We offer a supportive environment to explore relationship dynamics, communication patterns, and emotional needs. Whether you are facing difficulties in a romantic, familial, or platonic relationship, our therapy services aim to enhance understanding and improve the quality of your connections.

• LGBTQ+ Concerns: We provide a safe, affirming space for LGBTQ+ individuals. Our therapy services address issues such as identity exploration, coming out, discrimination, and relationship dynamics within the LGBTQ+ context. We honor your unique journey and work with you to foster self-acceptance, pride, and well-being.

• Breakups: Navigating the aftermath of a breakup can be deeply painful and disorienting. We provide compassionate support and guidance to help you process your emotions, understand the relationship’s impact, and move forward with strength and clarity. Our aim is to support your healing journey and help you rediscover your sense of self.

• Religious Trauma: For those grappling with the complexities of religious trauma, our therapy offers a respectful and understanding space to explore these experiences. Whether it’s questioning beliefs, dealing with community exclusion, or processing an existential crisis, we help you find a path forward that respects your individuality and spiritual journey.

 

Stage 3: Working Towards Your Goals: Once your goals have been set, your therapist will begin assisting you in working towards your goals. Each therapy session in Jacksonville FL, will begin with the opportunity for you to discuss anything that is at the top of your mind; however, if you are unsure of where to start, your therapist will ask questions to continue to learn more about your story. Your therapist will assist you in brainstorming solutions to overcoming challenges while also sharing useful information about mental health and teaching coping skills. 

 

Stage 4: Graduation: Therapy is not meant to last forever. Your time with your therapist will conclude when you have met your goals for therapy. When this time comes, your therapist will celebrate your accomplishments and ensure you have the tools you need to continue to move towards what you want in life. 

 

Benefits of Therapy

 

The benefits of therapy Jacksonville, FL may include increased self-esteem, decreased symptoms of anxiety and depression, increased relationship satisfaction, and many more benefits. It is important to note the benefits of therapy are dependent upon the severity of the mental health struggles an individual is experiencing, combined with their motivation to change. We have found that the clients who reap the most positive rewards, are those that are dedicated to learning about themselves and making positive changes in their life. 

 

Start Therapy Jacksonville FL Today

 

Starting therapy Jacksonville FL is simple! Philosophie Therapy offers phone consultations to individuals interested in learning more about therapy, before booking their first session. During this call, you will be able to speak with a licensed therapist who will be able to answer any and all questions that you may have about therapy in Jacksonville, FL. Alternatively, if you are ready to book your first session now, you are more than welcome to schedule an appointment today. Click the button below to see our most up-to-date availability.