Deciding to start anxiety therapy is a brave and potentially life-changing decision. Before you begin, it's important to consider how anxiety impacts you and make sure you are ready to commit to making changes. In this blog, we'll talk about four important questions to ask yourself before starting anxiety therapy. These questions will help you understand your needs, what you hope to achieve, and get ready for a successful therapy experience.
1. How often do I feel anxious?
Every human experiences anxiety, however, no one deserves to feel anxious all of the time. If you feel anxious more days than not, there is nothing wrong with you, however, speaking with a therapist could assist you in decreasing your anxiety. By figuring out how often anxiety shows up in your life, you can decide if getting help from a professional is the right choice for you.
2. Can I calm myself down when I feel anxious?
If you find it hard to calm yourself down when anxiety hits, it might be a sign that therapy could help. Deep breathing and yoga classes can only go so far. Working with a therapist will assist you in addressing the root of your anxiety, so that you no longer have to mask it.
3. How is anxiety impacting my life (relationships, work, etc.)?
Anxiety can touch many aspects of your life, like relationships with friends and family, your job, and even hobbies. Ask yourself how anxiety is affecting these areas and if it's holding you back from feeling happy and confident.
4. Am I ready and willing to make changes?
Starting anxiety therapy means being open to change and willing to work on yourself. It's important to be honest with yourself about your readiness to face your anxiety and put in effort to make changes. Although your therapist will work to help you overcome mental barriers, therapy will only benefit you if you are ready and willing to do the work.
Talk to an Anxiety Therapist in Jacksonville, FL Today
If you've thought about these questions and feel that anxiety therapy might be the right choice for you, don't hesitate to reach out to us. Philosophie Therapy is based in Jacksonville, Fl and specializes in anxiety therapy. We offer free, 15-minute phone consultations with a licensed therapist who will be able to answer any and all questions you may have about anxiety therapy.