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5 Signs It May Be Time to Start Therapy, According to a Therapist in Jacksonville, FL

1. You are constantly critiquing yourself.

When your internal voice frequently criticizes you, it does not mean you are failing in life, but rather that you are far too hard on yourself. While some self-evaluation can be healthy, continually criticizing yourself can lead to a range of emotional difficulties. When the majority of our emotional energy is consumed with self-criticism, we have very little left to direct toward more productive elements of our life.

If you read this and think, "I will stop being hard on myself when I…" then you are further confirming that you are too hard on yourself. A therapist can work with you to identify elements of life that you want to change, overcome barriers standing in your way, and progress towards what you want without excessive self-criticism standing in your way. Our internal dialogues are one of the greatest influences in our lives, yet they are rarely updated or improved.

If you find that you're consistently berating yourself over perceived flaws, failures, or mistakes, it may be worth seeking a professional perspective. A therapist in Jacksonville, FL can provide techniques and strategies to help transform this internal critic into a supportive guide.

2. You avoid making decisions.

If you avoid making decisions, you give other people the opportunity to make them for you. You deserve to have the confidence to identify what you want in life and make it happen for yourself without guilt or fear. Avoidance of decision-making could indicate a struggle with excessive anxiety, people pleasing to a fault, or low self-esteem. Working with a therapist in Jacksonville, FL can help you understand your indecisiveness, build your confidence, and provide techniques to make decision-making easier and less stressful.

3. You feel like the world is fighting against you.

If it seems like you're constantly battling against the world, it may be a sign of burnout or depression. This feeling could manifest as a sense of being overwhelmed or feeling like there's a constant weight on your shoulders. There are certainly some times in life when things don't go your way; however, if you are worried they will never get better or if you are struggling to find the motivation to keep trying, it may be time to seek help. A therapist in Jacksonville, FL can help you can explore these feelings, identify their causes, and help you find the motivation to make changes that will better yourself.

4. You think of every possible thing that could go wrong.

Constantly worrying about all possible negative outcomes can be exhausting and could be a sign of excessive anxiety. Anxiety is a natural response to danger; however, when it becomes out of control, anxiety can manifest as imagining and entertaining false realities. It is ok to think through things logically in order to protect yourself, so long as you are not avoiding things in life out of fear of the worst case scenario. A therapist in Jacksonville, FL can provide techniques to manage these anxious thoughts and introduce strategies to cultivate a more balanced perspective.

5. You avoid telling others how you feel.

If you frequently withhold your true feelings from others due to fear of their reactions or to maintain peace, it might be a sign that therapy could be useful. This behavior might stem from a desire to avoid conflict or fear of rejection. A therapist in Jacksonville, FL can provide a safe environment to express your feelings and can offer strategies for effective and assertive communication. No one wants to hurt other people's feelings, but sometimes we can avoid sharing our perspective with others to the point at which our own wants and needs are never being met.

If your first thought after reading these was, "Wow I guess I am more messed up than I thought I was," that is just self-criticism talking. As a therapist in Jacksonville, FL, I want to remind you that therapy is not for fixing broken people, but rather for supporting those motivated to improve their lives. There is nothing wrong with you, however, you may be holding on to some ways of thinking that are no longer serving you.

Therapy, at its core, is about learning to navigate life's ups and downs with grace, resilience, and self-compassion. By considering therapy, you're taking a courageous step towards a more fulfilling life.

Speak with a Therapist in Jacksonville, FL Today

Beginning therapy can sometimes feel like a daunting task, but it's a journey well worth embarking on. If you've identified with any of these signs, or even if you're just curious about therapy, don't hesitate to reach out. As a therapist in Jacksonville, FL, I am here to help guide you through this process. I am currently accepting new clients. Feel free to click the button below to schedule a free phone consultation or book your first session today! I look forward to speaking with you soon.


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