Are you curious about neurodivergent therapy and how it could benefit you or a loved one? In the following sections, we'll answer three common questions about neurodivergent therapy:
We hope these answers clarify what neurodivergent therapy offers while also clearing up any confusion or misconceptions.
What is Neurodivergent Therapy?
Neurodivergent therapy is a form of talk therapy provided by a licensed therapist who is educated on neurodiversity. The term "neurodivergent" means to have a brain that functions in ways that are different from what society considers "typical" or "normal." Our practice, Philosophie Therapy, believes that being neurodivergent is not a flaw that needs fixing but rather a difference that should be embraced and understood. Neurodivergent therapy helps individuals give empowering language to the way they think and experience the world while also working to identify thought patterns and actions that may be preventing them from reaching their personal goals.
At Philosophie Therapy, we connect neurodivergent individuals in Florida to a licensed mental health counselor with specialized experience working with neurodiverse populations.
In short, neurodivergent therapy involves understanding, embracing, and making the most of your unique mind, which is not much different from traditional forms of therapy. We're here to support you in being your best self in a way that respects and values your individuality.
Who Qualifies for Neurodivergent Therapy?
Anyone who identifies as neurodivergent is welcome to participate in neurodivergent therapy with our practice. The term neurodivergent is an umbrella term that encompasses several diagnostic terms, including (but not limited to):
Autism Spectrum Disorder (ASD): This includes individuals who might have been diagnosed with ASD. These folks often experience the world in unique and varied ways. They might have distinct social, communication, and sensory experiences, which can make navigating the world challenging.
Attention Deficit Hyperactivity Disorder (ADHD): Those with ADHD often face hurdles with attention, impulsivity, and sometimes hyperactivity. They might find it challenging to stay focused, manage tasks, or sit still, which can impact various aspects of life, from work to relationships.
In addition to these formal diagnoses, people who are neurodivergent may also identify with the following terms:
Highly Sensitive: Highly sensitive people feel emotions deeply, pick up on subtle environmental changes, and may be easily overwhelmed by sensory stimuli. They often have a rich inner life and are keenly attuned to the feelings of others.
Anxious: Neurodivergent individuals often experience anxiety, perhaps due to the challenges of living in a world that isn't tailored to their unique way of processing information. This can manifest as a persistent sense of worry, nervousness, or unease about various aspects of life.
Socially Awkward: Many who are neurodivergent might find social interactions challenging. They may struggle with social cues, feel out of step in conversations, or find themselves misunderstood by others.
It's important to note that neurodivergence can manifest in countless ways. Whether you have a formal diagnosis or simply feel that these descriptions resonate with you, neurodivergent therapy can offer a space to understand and embrace your unique mind. Our practice is dedicated to providing a supportive and understanding environment for all our clients, helping them navigate the world in a way that honors their individuality.
How Does Neurodivergent Therapy Help?
Neurodivergent therapy at Philosophie Therapy is a personalized and evolving process tailored to each individual's unique journey. Here's a glimpse into what the therapy experience entails, from building rapport to setting goals and, eventually, graduation!
Building Rapport 🤝
The foundation of effective therapy is a strong, trusting relationship between you and your therapist. In the initial sessions, we focus on creating a safe and welcoming space. This is where you get to know your therapist, and they get to know you – not just your diagnosis or challenges but your interests, strengths, and personality. This rapport-building is crucial, as it sets the tone for open and honest communication.
Setting Goals 🥅
Once a comfortable rapport is established, the next step is to identify what you hope to achieve through therapy. Goals in neurodivergent therapy can range widely, from improving social skills and managing sensory challenges to enhancing self-esteem. Your goals are as unique as you are, and we work collaboratively to set realistic, achievable targets. As we work towards your goals, we'll explore and develop a range of coping strategies and skills. This might involve learning new ways to communicate, handle sensory overload, or manage anxiety.
A key aspect of our therapy approach is flexibility. While we have structured goals, we also understand that life doesn't always stick to a plan. You always have room to bring up and discuss what's happening in your life at the moment. Whether it's a new challenge, a sudden change, or a happy accomplishment, we're here to support you through it all.
Therapy is an ongoing process of growth and learning. Along the way, we'll continually monitor your progress towards your goals. This isn't about ticking boxes; it's about ensuring that the therapy is evolving with you, meeting your needs, and adapting as necessary.
Graduation! 🎉
The journey through therapy is one of growth and change. As you achieve your goals and develop new skills, there will be moments of celebration. Graduation from therapy doesn't mean you're on your own; it means you've developed the tools and confidence to navigate life as a neurodivergent individual. And remember, the door is always open if you need support again in the future.
Start Neurodivergent Therapy in Jacksonville, FL
Philosophie Therapy is based in Jacksonville and can provide online therapy services to anyone in the state of Florida. If you or a loved one are interested in starting neurodivergent therapy, we would love to talk to you! Click the button below to schedule a time for a free, 15-minute phone consultation with a licensed therapist, or contact us using this link. We look forward to hearing from you soon!