If you're contemplating couples therapy or are currently a couple in therapy, you have already taken the first step toward improving your relationship. As a couples therapist in Jacksonville, FL, I have assisted many couples on their journey toward better communication, understanding, and connection. Here are some key considerations to help you make the most out of your time in therapy.
Both Partners Need to Be Willing to be in Couples Therapy
For therapy to be the most effective, both partners must be actively involved. For a couple in therapy to progress towards their goals, each individual must be willing to engage in therapy and share their perspective. Couples therapy is entirely unproductive if one partner is willing to participate while the other is a silent observer. If you are unsure if your partner is ready or willing to participate in couples therapy, you may want to consider individual therapy first.
While couples therapy focuses on the relationship, individual therapy centers on personal growth. Personal issues or traumas can sometimes influence how one behaves or communicates in a relationship. Individual therapy can complement couples therapy by addressing these personal challenges, leading to healthier relationship dynamics.
A Couple In Therapy May Be Uncomfortable – and That is Entirely Ok
Therapy often involves diving deep into sensitive topics, memories, or feelings. It's natural to feel a bit uneasy or even emotional during sessions. However, this discomfort can be a sign that you're getting to the heart of important issues. A couples therapist's job is to facilitate a safe space for both individuals to feel comfortable exploring their thoughts and emotions while in session.
If a couple in therapy feels uncomfortable, anxious, or confused at any point throughout the process of therapy, they are more than welcome to address these feelings with the therapist. A good couples therapist will tailor therapy sessions to meet the unique needs of the couple they work with.
The Goal of a Couple In Therapy Does Not Have to Be Staying Together
A common misconception about couples therapy is that its sole purpose is to save the relationship. While many couples enter therapy to stay together, it's also a space to understand whether both partners are truly happy and fulfilled. Sometimes, through therapy, couples might realize they'd be happier apart, and that's okay too. The primary aim is to ensure both partners feel heard, understood, and can make informed decisions about their relationship's future. If you or your partner decide you would like to separate, a couples therapist can assist you in learning how to peacefully end your relationship, while also being able to productively discuss finances, childcare responsibilities, and/or any other topic you may need to continue to collaborate on.
A Couple In Therapy Doesn't Experience Change Overnight
Therapy is a process, and it takes time. Some sessions might feel like significant breakthroughs, while others might feel slower or more challenging. Remember, building understanding, trust, and new habits don't happen in a day. Celebrate the small victories and be patient with yourselves and each other. Your commitment to the process can lead to profound change over time.
If You're Not Already a Couple In Therapy, Start Couples Therapy Today!
If you're reading this and haven't started couples therapy but are considering it, Philosophie Therapy can help you connect with a couples therapist in Jacksonville, FL, today. As a couple in therapy, you'll gain tools, insights, and understanding to navigate your relationship's challenges.
Click the link below to book a free phone consultation or a first session with a licensed couples therapist today. We are more than happy to answer any and all questions you may have about couples therapy, pricing, or insurance reimbursement. There are no dumb questions. We look forward to speaking with you soon!